10 GOOD & HEALTHY HABITS
FOLLOW THIS 10 GOOD HABITS TO KEEP YOUR MENTAL, PHYSICAL & EMOTIONAL HEALTH FINE
Applying new good and healthy habits in your daily life may prevent a big change and protect you from many medical and health conditions. Good habits will even make you a better person and will give you energy to think and be positive in your daily lives.
It also maintain your physical strength and make you do more activity. It will also keep your weight in control and have more energy. You should do your work by your own without depending on others, this also comes in good habits. You should always help everyone and should not be over confident in any case. Also try to understand the emotions of others and make them feel good. Here are 10 good habits which every one should follow for their healthy lives:-
1.DRINK A GLASS OF WATER IN MORNING:
A glass of increases energy in your body. As wake up in the morning, we are dehydrated so always drink water first when you wake up.
2.MEDITATE FOR 10 MINUTES:
It reduces anxiety and help you improve your immune function and also reduces the pain.
3.GO FOR A SHORT WALK:
Walking or jogging is just a mood booster and good inhaling fresh air from outside.
4.EXERCISE FOR 15 MINUTES:
Exercise is also important with walking or jogging every day.
5.EAT GREEN EVERYDAY:
Green vegetables have more amount nutrients and it contain vitamins and minerals.
6.EAT FRUITS:
Fruits are very important to maintain a good and healthy body.
7.LISTEN TO NATURE SOUND:
Listening to natures sound relax your mind and make you calm.
8.READ A BOOK:
By reading book you can learn something new daily and distract your mind.
9.SPEND TIME WITH CLOSE ONE:
Spending some quality time your loved once can surely cheer you up.
10.TURN YOUR PHONE OFF BEFORE AN HOUR TO BED:
Turn your phone off before an hour to go bed, it can make easy to fall asleep.